Today begins my firstblog post. This is my first time hosting a blog. Ill primarily be focusing on my interests in life, medicine, health, lifting, reading, and other random bits of goodness.
Todays Workout Wendler 5/3/1
Warm Up
10 Jumping Jacks & 10 Seal Jumps (Alternate between the two, 3 sets no rest)
50 Pogo Jumps (Focus on maximum height for each jump) 3 sets 20 seconds rest
10 BW squats, 10 Push Ups, 10 Sit-ups; 3 sets 30 seconds rest
10 Supermans; 3 sets
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Work Sets
Sumo Deadlift:
Set #1 235lbs x 5 reps
Set #2 250lbs x 5 reps
Set #3 270lbs x 5 reps
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Accessory Work
A) Sumo Deadlift 5 sets of 10 reps @ 50% 1RM
160lbs
B) Good Mornings
Bar x 10
65 x 10
85 x 10
95 x 10 x10
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Solid workout for the morning. Im just starting out again. Its been a long road. I have struggled with an eating disorder since the 6th grade, and Im probably always going to be on the road to recovery. Keeping this blog is my key to progression.
Today Im going out to our lovely beach cabin to cut the lawn and stuff. Im getting ready to take off for a few days to go visit a buddy of mine in eastern washington. I'll probably be without computer for a few days, but hey, you only live once right?
Keep Pushing
DBAR
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